GET UNPLUGGED

Disconnect from the noise and reconnect to yourself at our
UNPLUGGED mens retreat

BRIDGETOWN, WA • 20-23 march 2026 • Limited to 20 men

A 4-day immersive men’s retreat combining breathwork, movement, honest conversation and time in nature.

For men who are tired of doing it alone and ready to feel strong, grounded and genuinely connected again.

A person with a cap and tattoos on his arm in an ice-filled tub, with hands pressed together in prayer, surrounded by other people's heads emerging from the ice.

COMMIT TO

YOURSELF

Group of seven people sitting on a wooden dock by a lake during sunrise or sunset, with mist rising from the water and trees in the background.
A group of nine young men with varying skin tones standing around a fire pit outdoors on a grassy area near a body of water, with some wearing swimsuits or shorts, during sunset.
Person standing on grass lawn at sunset, looking out towards trees and houses, with outdoor furniture and items nearby.

this is for you if…

You’re a good man, you work hard, you care about your people - but something in you knows you’re not operating at your full potential.

Maybe you -

  • Feel stuck in your head, overthinking instead of acting

  • Find it hard to slow down and switch off, even when you’re exhausted

  • Feel a gap between the man you are and the man you know you could be

  • Miss real mateship – men you can be fully honest with

  • Carry stress, grief, or anger in your body and don’t quite know what to do with it

SIGN UP

If you’re craving challenge, honesty, and a reset for your nervous system and your life direction – this is built for you.

WHATS INVOLVED

Group of people practicing yoga in a studio, lying on their sides, with some in a plank pose, on blue and black yoga mats, with guitars propped against the wall and a wood stove in the background.

MOVE

  • Daily grounding movement & mobility sessions

  • Simple strength and embodiment practices

  • Playful exercise and practise to boost morale and camaraderie

Over four days, we weave together breath, movement, group work and nature to shift you out of autopilot and back into your body, your values and your power.

A shirtless man with tattoos on his shoulder and arm practices meditation or mindfulness with eyes closed, seated in a cross-legged position in a dark room, with others in the background also seated on mats.

BREATHE

  • Functional breathing for calm & focus

  • Deep, guided breathwork journeys

  • Tools to unwind stress and anxiety from your system

People gathered at a long outdoor table enjoying a meal with dishes like a large bowl of salad or rice and various other plates, with some people serving themselves.

CONNECT

  • Guided group conversations (no fluff, real talk)

  • Exercises to explore purpose, reconnection and masculinity

  • Time by the fire, shared meals and space to just simply be with good men

You don’t need to be “fit enough”, “spiritual enough” or have done anything like this before.

Just bring yourself. as you are.

A man with a beard and long hair wearing a beanie and a North Face fleece jacket, smiling with arms crossed, outdoors at dusk in front of a canopy, with another person partially visible on the left.

HOW YOU’ll walk away…

This isn’t a weekend high that fades when you get back to your inbox. We’re here to create real shifts you can feel in your body and your life.

You’ll move from…

  • Constantly feeling “on”, wired and scattered

  • Lone-wolfing everything, feeling like it’s all on you

  • Numbing out with your phone, work, or other habits

  • Feeling disconnected from your body and your emotions

To…

  • A calmer, clearer baseline in your nervous system

  • A sense of brotherhood and genuine support

  • Practical tools to regulate yourself day-to-day

  • More courage to show up as the man you actually want to be

SIGN UP

If you’re craving challenge, honesty, and a reset for your nervous system and your life direction – this is built for you.

WHO’S INVOLVED

  • A man with tattoos on his arms and wearing a white T-shirt and beige pants is speaking into a microphone at a gathering. He is standing next to a woman in black and a man in a white T-shirt, with several audience members seated and listening in the background.

    Ryan Linton

    Founder of Project Fellas.
    Co-founder of Cold Nips.
    Certified Breath Science facilitator.

  • Three men sitting on the floor in a room, engaged in a discussion or meditation. The man in front is barefoot, wearing a white shirt and gray shorts, sitting cross-legged on a cushion. The other two men are in the background, one wearing a beanie and plaid shirt, the other wearing a yellow cap and light blue shirt, both sitting relaxed.

    Stefan Dadi

    Cofounder of our mens retreat.
    7+ years facilitating men's work.
    Trauma-informed somatic breath-work facilitator.

  • A man performing a handstand in a yoga or workout studio near an open door, with gym equipment and mats in the background.

    Lewy Finnagan

    Professional bodyboarder.
    Certified Yoga and Pilates instructor.

Two people sit on a hillside looking out over lakes, rolling hills, trees, and white tents in a rural landscape at sunset.

WHAT YOU’RE PAYING FOR

This is not a boys’ weekend. It’s an investment in your health, your relationships and the man your kids, partner, and mates get to experience on the other side.

Includes:

  • 4 days / 3 nights accommodation at Orana Retreat Space

  • Deluxe Bell tent accommodation

  • All (very hearty) meals, snacks and tea/coffee

  • All breath-work, movement, and workshop sessions by experienced facilitators

  • Guided integration session post-retreat (online & in-person)

  • Private group chat for support and connection

Inside a beige canvas luxury tent with a bed, small table with a potted plant, twin ottomans, a rug, and a sofa.

  • This booking is for a solo stay with a double bed in a deluxe bell tent.

    Limited to 3 spaces.

    $1,999.00

BOOK EARLY BIRD NOW
Interior of a beige canvas bell tent with two wooden beds, each with a pillow and blanket, a small wooden table with a flower vase in the center, and two lanterns on nightstands. A patterned rug covers the floor.

  • This booking is for shared accommodation in a deluxe bell tent.

    Limited to 17 spaces.

    $1,499.00

BOOK EARLY BIRD NOW

DON’T JUST TAKE OUR WORD FOR IT

  • “This was one of the most formative experiences i've had. It has set me on a new and profound path in life and reconnected me with my true self.”

  • "Most profound experience of my life, up there with the birth of my two kiddos."

  • "This genuinely changed my course in life for the better. I am a changed man after this - so much love to all you men."

  • "I was more open and alive than I have ever felt in a long time. i felt wild and free alongside men, I now call a tribe. I found strength in myself and the brothers on the retreat."

 FAQs

  •  Nope. All movement is scalable and gentle. This isn’t a bootcamp.

  • Yes – as long as you’re safe and stable enough to be in a group setting. This retreat is designed to support men who are carrying stress, grief, and big life transitions. This is exactly where you’ll find the support you need.

  • Yes. You don’t need any experience. Everything is guided and explained, and you’re always in choice. You’ll never be forced to share or do anything you’re not comfortable with.
    There’s alot of perception around these things being a little ‘woo woo’ - don’t worry, we hear you, but this is simply a space to reconnect with yourself - if you’ve found yourself open to asking the question we reckon you’re in the right place!

  • It’s easily accessible, but travel is not included. It might be that if we find several people are travelling from the same place (ie. Perth) that we could hook up car share.
    You can find more details about the Address on the website of Orana retreat space.

  • Yes! Of course! We understand these kind of things feel like a big commitment to self and offer an Afterpay option within the payment page.